because focus = freedom
if you are looking for immediate chill
look no further- we have got you.
the studio highly recommends...
- tuning in + zoning out with one of studio co-owner Rachel Fox's meditations on SoundCloud
- taking a < 15 minute break with one of Sarah Blondin's LiveAwake meditation podcast episodes
- getting unstuck before you try to drop in - read The Five Levels of Attachment by Don Miguel Ruiz Jr.
- sitting in silent practice at the gorgeous Chapel @ Thanksgiving Square right here in downtown Dallas
- shopping for the right meditation seat for yourself... we love the NAMASeat + BLOOM
- check out upcoming meditation events + workshops via Dallas Yoga Magazine online
- planning your own free 10 day silent vipassana retreat - yes that is really a thing
- download one of the many incredible meditation apps and use daily, we love: