meditation

if you are looking for immediate chill

look no further- we have got you.

the studio highly recommends...

• tuning in + zoning out with one of studio co-owner Rachel Fox's meditations on SoundCloud
• taking a < 15 minute break with one of Sarah Blondin's LiveAwake meditation podcast episodes
• getting unstuck before you try to drop in - read The Five Levels of Attachment by Don Miguel Ruiz Jr.
• sitting in silent practice at the gorgeous Chapel @ Thanksgiving Square right here in downtown Dallas
• shopping for the right meditation seat for yourself... we love the NAMASeat + BLOOM
• check out upcoming meditation events + workshops via Dallas Yoga Magazine online
• planning your own free 10 day silent vipassana retreat - yes that is really a thing
• download one of the many incredible meditation apps and use daily, we love:
  • Unplug Meditation - must listen: Amy Budden, Heather Hayward, + Jamie Wozny
  • InsightTimer - we love Sarah Blondin + Camilla Sacre-Dallerup
  • Evenflow.io - try Lauren Eckstrom + Laurie Cousins